Kari’s vision is that all women feel strong and able bodied all while trusting their intuition and expanding their knowledge of the female body and its uniqueness. Kari’s mission is to flip the script by helping women fully step into their strength while not being afraid of being strong.
30 minute upper body
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30 minute lower body
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Certification 1
Certification 2
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If you’re thinking of working with Kari, do it — you’ll be happy you did! She is the perfect combination of cheerleader, taskmaster and educator. Not only have I gotten stronger and more confident with lifting weights, I have also learned so much about diet and nutrition and the impacts of menopause on women’s health.
I came to Kari as scorched earth. I was struggling in my marriage, overworking myself, and spreading myself too thin. Through workouts, nutrition, affirmations, meditation, breathing exercises and stretching, Kari reshaped me physically and mentally. By taking care of myself through body and mind, I could reclaim my life through tiny shifts and habits.
I’ve been working with Kari for the past two years and have observed numerous profound enhancements in nearly every facet of my life. I am so grateful I have found Kari, and truly enjoy pushing myself to new heights in every session I work with her. Kari Sullivan is a fucking treasure!
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